Monday, October 20, 2014

Could the best diet be no diet?

The Healthiest Diet 'Proven' by Science

Posted by Ross Pomeroy October 21, 2014 RealClearScience

It's actually happened.

After decades of research filled with millions of meals eaten by hundreds of thousands of subjects, the verdict is in. Science is now ready to proclaim the healthiest way to eat: one diet to rule them all.

So which is it? Atkin's, perhaps? Or Paleo? Low-Carb? Low-Fat? South Beach? Raw? Fruitarian? Veganism?

The answer, my friends, is none of the above. But it could also be all of the above. That's because healthiest diet isn't a specific diet at all. It's the absence of a diet.

This is not a sudden, world-changing, mind-altering finding. It is not well suited to a blaring news headline. It is not share fodder on social media. What it is, however, is a realization that surfaced gradually and methodically: Science will never conclusively prove that a single diet is the best diet.

Author Matt Fitzgerald summarized the finding, or rather, the lack thereof, in his new book Diet Cults

(Continued here.)

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