On Your Marks, Get Set, Measure Heart Health
By TARA PARKER-POPE
NYT
How fast can you run a mile?
For people in midlife, this simple measure of fitness may help predict their risk of heart problems as they age.
In two separate studies, researchers from the University of Texas Southwestern Medical School and the Cooper Institute in Dallas analyzed fitness levels for more than 66,000 people. Over all, the research showed that a person’s fitness level at midlife is a strong predictor of long-term heart health, proving just as reliable as traditional risk factors like cholesterol level or high blood pressure. The two reports were published last month in Circulation and The Journal of the American College of Cardiology.
In the studies, fitness was measured using carefully monitored treadmill testing to gauge cardiovascular endurance and muscle fatigue. But in analyzing the data, the researchers suggested that the treadmill results could be translated to average mile times, offering a simple formula for doctors and individuals to rate their fitness level at midlife and predict long-term heart risk.
(More here.)
NYT
How fast can you run a mile?
For people in midlife, this simple measure of fitness may help predict their risk of heart problems as they age.
In two separate studies, researchers from the University of Texas Southwestern Medical School and the Cooper Institute in Dallas analyzed fitness levels for more than 66,000 people. Over all, the research showed that a person’s fitness level at midlife is a strong predictor of long-term heart health, proving just as reliable as traditional risk factors like cholesterol level or high blood pressure. The two reports were published last month in Circulation and The Journal of the American College of Cardiology.
In the studies, fitness was measured using carefully monitored treadmill testing to gauge cardiovascular endurance and muscle fatigue. But in analyzing the data, the researchers suggested that the treadmill results could be translated to average mile times, offering a simple formula for doctors and individuals to rate their fitness level at midlife and predict long-term heart risk.
(More here.)
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